My personal approach to therapy stems from the belief that every individual is the truest authority of their story, and that my role is not to change that story or challenge that authority, but instead to: help foster insight, support awareness of patterns that may no longer serve you, and create a collaborative space where growth, healing, and self-understanding can occur.

 

A goal of our work together will be to explore the connections between past experiences, present challenges, and future goals as you navigate the concerns that brought you to counseling.

 

I support teenagers and adults working through a range of mental health concerns using evidence-based approaches including CBT, Motivational Interviewing, and Person Centered Therapy.